Over the years, I’ve learned to align my efficiency in work mode, to that of my home life.

In a professional capacity, and before my disability became more challenging; I could find an old press-release in a matter of minutes.

But the same couldn’t be said if I were looking for my favourite hand blender. I’d invariably waste time heaving everything out of a drawer, until I eventually found it!

Luckily, I became more respectful of my time, and nowadays, I can find any utensil as quickly. Actually, and whilst it’s work-in -progress, I’m midst clearing out every cupboard and nook and cranny. I’m fully aware of the two bags worth of ancient greeting cards; but they’re hidden from view under my staircase!

So, since my kitchen is incredibly tidy, with only a few things on display, when I want to remember something, I use an irritating innocuous prompt me.

At the moment, there is a box of all-bran cereals that I’ve deliberately left out of place, by the toaster to help entice me to try it. I know it’ll work because it’s irritating my line of view. Similarly, a can of chickpeas is winking at me by my chopping board; later I’ll remember to add them to my roast vegetables.

In our busy lifestyles, when there’s so much to remember, we can go a long way towards helping ourselves with the simple use of irritating prompts. We become mindful and awake.

Of course, post-it notes have their place, and so do our diaries or devices. But when we’re already over-loaded by information, we can become word-blind. Using irritating props is far gentler on our souls. We can grow even more efficient whilst nurturing a calmer mind. For instance, I leave my washing detergent out in the evening, so that when I awaken early the following morning; I can be sure that I’ll put the washing machine on at a time when it’s cheaper to run!

Interestingly, I adapted this idea from the thespian world. Actors will often utilise the innate objects around their homes to help them remember scripts and speeches. Here’s a simplified example of how they might go about it. (Taken from The Godfather): –

“My father made him an offer he couldn’t refuse”.

I wonder did Al Pacino, who plays Michael Corlene, looked at a photo of his dad, and then perhaps at an offer banner on his box of cereals?

Whilst this is an easy line for him to recite, you can start to see how larger scripts can be learned more easily by the use of irritating prompts.

I will be putting this into practice, when later in the year, I’m giving a speech at my daughter’s wedding!

 

I hope you find this helpful.

SUNNY wishes,

Emma x