Similarly to professional sports people, we must set realistic goals to achieve the things we desire in our lives. A footballer ultimately wants to net the ball, it is the goal or focal point, but there are many disciplines’ they need to factor – in, to achieve this. We need goals because they reveal and [...]

As adults, if we’ve only known a bad-mood atmosphere, from childhood: It can be hard to put ourselves into a soul-nourishing good mood. But a ratty mood is as helpful as queuing in traffic- on a hot day. So, we need to get out our old childhood tool boxes, to help us now. We must [...]

We know that our inner critical voice isn’t usually constructive, in fact it can be a bit of a bully and it seldom tells us the truth about ourselves. Much of it is out- of- date, needs refreshing. We can learn to harness it, grab, and study the underbelly of its many different facets. One [...]

When we cook for our loved ones – we do so with bounce joy and passion. We chirp and sing, like birdies. Or, for those of us that endure burns or spill, (the hindrance of impaired limbs, we learn to giggle about it our clumsiness). Maybe, you cannot cook for toffee… BUT, you know how [...]