Growing healthy levels of self - discipline and routine isn’t easy. It takes commitment, determination, focus and time. We can liken our personal development to growing a tree. A seed becomes a sapling and with the correct nutrients, it grows into a stunning tree - even if the seed is deprived, it still sprouts. I’m [...]

There are a host of reasons as to why you may not be a good friend to yourself! There’s no need for me to list any, just think of them as personal mind-debris, and we know about rubbish; therefore, it’s not always us that dumps the bags in our heads! But why should you allow [...]

Whilst most of a Pufferfish is toxic to humans, part of the flesh is edible, delicious apparently, although I’ve not tried it! Yet we can liken this to the misplaced anger that some of us endure: firstly, we can recognise that every human emotion is both normal and valid. Secondly, we can acknowledge that each [...]

In exactly the same way as we might bake a cake, because we all deserve treats, you can make your own opportunities. Very often, we only need to make little tweaks in our mind set, to help shift away feelings of complacency; or to assist in heaving us out of long spells of unhelpful procrastination, [...]