Whilst she may be ninety-five, and fragile, our wonderful Queen made a formidable journey, her first engagement in six months, to attend the memorial service of her beloved late husband. She was joined by most of her family, Royalty from other countries, heads of state, and some eighteen hundred guests; all of whom gathered to [...]

This morning when I woke up, I was blessed to have the sunshine warm my face. I laid still: in the moment, as I noticed the heat on my closed lids. It felt so soothing, but I got fidgety, as I’m still learning the art of self–care! But, I said to myself: “No Emma, slow [...]

Those of you who endure injustice, or who know that you’ve been wronged, will be aware that there is a certain sensation that plagues our bodies. For me, it’s a tightening of the stomach, an acidic gut, and a headache. We have misplaced anger, which is frequently born of not being able to confront our [...]

Humans, the Animal Kingdom, and Mother Nature flourish, need, and deserve to: live in a world full of harmony. In short we humans need love and peace to help sustain our mind body and soul; to help us grow in wisdom, and become a better kinder species. Every living organism: we are all linked together, [...]