When we are calm, we think with far more clarity, than when we’re distracted or feeling stressed. We can accrue units of calmness through: eating well, exercising, meditating, and getting sufficient sleep. But that doesn’t guarantee a sense of clarity, unless we are consciously managing our human sensibility. Or putting our intellect in charge of [...]

Have you noticed, that when you’re doing something you love, that you move with rhythm, an effortless flow. You are moving to your own music, and basking in your own vibe. In this mode we tend to be at our most productive, and time flies by. You could be painting, walking in our wonderful nature, [...]

Going deeper than the clothes we chose to wear; it is beneficial to do an annual review about how you define yourself: tall. A lot can change a year on and circumstances, health etc, can squish down our spirits. We must remember such things affect us in our entire physiology. We do not need round [...]