We all have times when we can’t be bothered! The feeling, is a cousin of an interesting human emotion: perhaps linked to tiredness? There could be countless reasons why, sometimes we feel we can’t be bothered. We must never feel guilty about it, and besides, - it could be our bodies nagging voice: urging us [...]

Who can be bothered to play a guessing game! I will just tell you: meeting Johnny Depp! It’s in my dream of course. But we should all indulge in dreaming: it’s free smile-making pleasure. I’m also sure that to lose oneself in a dream, is a form of soul-nourishing mindfulness. I really like Johnny Depp, [...]

Like you, there are many actors and performers whom I admire greatly; probably too many to list, but here are some of mine: Jodie Foster / Morgan Freeman/ Johnny Depp / Cillian Murphy / Tom Hardy / Jimi Hendrix / Bowie and Blondie: to name but a few. You might like these artists’ too? Of [...]

Where we can make choice of our own free-will; we need to make choices to try to keep calm. It is not easy, especially for those of us who are survivors of trauma: we have been used to fast reactions, and surges of adrenalin. But as we learn to heal, we must assert ourselves to [...]