In an era where it can be hard to smile or find joy, we need to adjust our thinking so that more of the pleasant tingly feelings blossom in our hearts and tummies. These moments of joy help us to manage our day; they are like fuel to a vehicle. For instance, I saw a [...]

Under a cloud of worry, it’s easy to fall into the habit of existing on auto-pilot. It’s not sustainable though, and you deserve better! We humans create, invent things. We are social creatures. We like giggles, eating out, holidays, etc. We are not robots! But, we can plan for nothing at the moment, and it [...]

With the ever-changing legal requirements brought about due to COVID, we might feel like yachts, swirling around on the waves. It’s a challenge to stay focused, let alone manage the swathe of changes we’re enduring. So, what can we do to help us adapt our mindset? I’m lucky, due to having cerebral palsy - I’ve had [...]

Our mental health is being challenged to the extreme due to the worries and grieving over COVID. On top of this, we are legally required to stay at home. We turn kitchen worktops into office space, stuff the laptops in a corner whilst we eat, and try to educate our bored kids! If you live [...]