Finding the motivation to do something, can for all of us, at times, be challenging… we kind of need to look for it, - as though it were a physical object. Like we might search for coins on the street, or a missing locker key. We have to make the effort, and remind ourselves that [...]

There are many factors that can make us feel physically, or emotionally unwell, or simply feeling over-whelmed by the challenges of life. Pain in the body, mind or soul, can leave us feeling washed -out; but there are several quick-fixes, which only take minutes to do, that will make you feel instantly better. I don’t [...]

Mindfulness is not easy to do, and nor is meditation. It’s because it takes much effort to clear our minds: in order to firstly relax: and then to solely focus on breathing; and then to concentrate. But I’ve been practicing both these helpful forms of therapeutic techniques for over a decade, and rather than always [...]

I’ve mentioned before that due to my disability, I have cerebral palsy, that I have to maintain a daily set of exercises, - given to me by my physiotherapist, in order to keep me mobile. I have to do them daily, and always feel more supple afterwards. Interestingly, many of them are only simple stretching [...]