Stamina is the ability to sustain prolonged physical or mental effort. It is the personalised energy that will help us grow as individuals as we embark on a new era of change, due to the pandemic. It is a lifestyle choice that I believe will help empower us. If we compare ourselves to great sports [...]

In the same way that hair needs to be conditioned, so do our minds. My own hair is a perfect example: it’s fine and becomes easily tangled. I have to make a conscious effort to brush it and keep it conditioned, unless I want it to resemble a haystack! We humans may have the most [...]

It is proven that getting enough sleep (7-8 hours nightly) supports our immune system, and with the Covid-19 pandemic, it’s wise to start improving on the amount of hours you get. But for those of you who find it hard to even get to sleep in the first place, what can you do to help [...]

If you are lucky enough to be in lockdown, unlike the saintly key workers and medics (including my incredible daughter and her partner), then you have an opportunity to reflect: to work on you. To address aspects of your personality that you would like to strengthen. Covid-19 has forced unprecedented changes in the way we [...]