Have you ever noticed how you feel when you’re inspired? We get a rush of energy and we feel popping candy-like tingles in our stomachs and in our extremities; the hairs on the back of our nape stand to attention. We feel alert and raring to go! Out comes the bike, the brush, the paint, [...]

The late great David Bowie was an advocate for doing things out of his comfort zone. He spoke about it frequently and cited doing so as hugely empowering. Every time he released a new single he bucked the trend; he didn’t care whether his music was fashionable, he wrote as he pleased. And even before [...]

Do you know that newborn babies only have two fears: sudden loud noises and fear of falling? All of our other fears and phobias are learned from bad experiences, and we store those memories in our complex minds. But our minds misbehave, and the self-narrative that hampers our thoughts is often out of date. I’m [...]

We humans need goals to help us keep on track with our aspirations, studies, or work. Achieving a goal is the ultimate aim for a footballer, whether they are professional or not. In the example of a footballer, it’d be a less complex game if the only skill required were to kick the ball into [...]