When we’ve got much on our minds, it can deplete our energy and make us feel lethargic. If we spend too much time in this state of mind, then on lighter days’ we can fall into the unhelpful self-loathing mode. We might have woken with an energising vibe, only to subsequently wish to hide under [...]

Some of the more mundane things we have to do daily could benefit from us taking a less serious attitude toward. When we practice saying to ourselves: “Does it matter?”- Then we’re instantly giving our over-stretched minds, a joyous sense of invaluable relief—a chance to exhale and collect our thoughts. Or, an opportunity to enjoy [...]

For many of us, when we place the emphasis on our own needs, as opposed to those of others, it can feel indulgent or luxurious. You may even feel a bit selfish in doing so. It can feel clunky in the same way as learning to drive. But, actually, you have experienced enlightenment! Something in [...]

Experiencing some stress is normal, and sometimes even beneficial for your health. But over time persistent surges of adrenalin can cause increased blood pressure, as well as anxiety and other health problems. Whilst life is challenging for many of us, especially in the current era we’re living in, we have to try to master our [...]