It is well known that music lifts the mood. Additionally, research shows that it helps heal trauma, reduces stress and boosts and builds resilience. It is therefore beneficial to keep consciously mindful about these facts. To purposely select sounds that you love, as opposed to allowing your device to play its own selection. Because within [...]

Aged three, when my feet followed sequence, without toppling over; I took my inaugural steps – with the prize to touch a giant soft ball. It was my late grandmother, who bought me my first pair of shoes, red shiny buckles, with a cut out flower on the top of each one. She lived in [...]

Isn’t it a treat to have a single focused mind. To be so preoccupied doing something you desire – that you wouldn’t notice if an elephant was languishing in your lounge, munching on popcorn. But, sustaining a sense of calmness, and trying to combat the illusion of imposters syndrome- is an ongoing journey, especially for [...]

When we break down the word encouragement, we notice the joyous word: courage. Spread encouragement like you do- when you share a smile. It takes immense courage to initiate, implement and sustain consistency, in any new personal avenue of development. It is the same for those of you hoping to make, and trying to follow [...]