April is Stress Awareness Month, and it’s also National Pet Month. Although we will soon be approaching May, many of us will still be in lockdown - and during these uncertain times, mental illnesses are peaking. We must be aware of this, and do everything within our control to manage our stress. The starting point, [...]

Captain Tom Moore has touched the hearts of millions around the world with his astonishing achievements. But it’s not just the colossal amount of money that he’s raised for the NHS, which has made us feel instant love towards the hero. In times of uncertainty, and nothing in modern day history compares with the harrowing [...]

Whether your vice is alcohol, tobacco, gambling, or something else, many of us seem to have vices. We often pretend we don’t, or in the extreme, beat ourselves up about why we rely on habits which do us no good. But what we find hard is to acknowledge them in the first place. In my [...]

Without a doubt, the most fascinating talk that I’ve ever attended was an interactive talk about our amazing intuition and how to use it! The speaker was a 47 year old female, and we knew this because she asked us to guess her age. There were about sixty of us, and Margaret asked us to [...]