Captain Tom Moore has touched the hearts of millions around the world with his astonishing achievements. But it’s not just the colossal amount of money that he’s raised for the NHS, which has made us feel instant love towards the hero.

In times of uncertainty, and nothing in modern day history compares with the harrowing Covid-19 pandemic, we humans are caught in a dark cloud of depression, grief, sadness, uncertainty, worry and stress. It’s hard to navigate through our addled minds whilst adjusting to the restricted lifestyles which we need to adhere to.

When we look back historically, we see a plethora of individuals who, against the odds, have made the world a better place – and like Captain Tom, have largely done so single-handedly. They include: Martin Luther King, Mahatma Gandhi, Winston Churchill, and Mother Theresa, to name just a few.

These people have given us hope, inspiration, pride, and have been a beacon of light during the bleakest of times.

But what else have they taught us? What is Captain Tom Moore teaching us that can help every one of us now?

Firstly, he’s teaching and reminding us that there is always hope, and hope is like a vitamin supplement for the soul. It provides us with the chance to re-balance our minds, where we’ve become distracted by fear. Next, he’s reminded us that, no matter our age or physical ability, our brains and our attitudes are the most powerful tools we humans possess.

For me personally, Captain Tom has taught me stamina – and this feels so poignant amidst the situation we are all facing. We are at the start of a new era – society will change and we will need to adapt and change too. We have the opportunity to work on our stamina, to draw strength from the incredible medics and key workers who are losing and risking their lives to look after the sick and needy.

So whilst we are in lockdown, we need to continue to adhere to all new legislation and feel grateful that we are merely confined to our homes. We need to feel gratitude that most of us have homes and remember that some poor people don’t have a safe place to stay.

Do what you can to help others whilst the teams of professionals work tirelessly through this pandemic. Commit to making changes within you that will strengthen you and others moving forward, and make a point of reading about people who inspire you. Recall the people who have carved out a better world for us all to live in, and remember that they are often ordinary, humble people, not dislike you!