Motivation only occurs when we start action. After a couple of minutes into a task, then our brain works conscientiously – and we get into the flow of what we want to achieve. Now we feel motivated, charging ahead, full steam… But the child within can get easily distracted. If we don’t manage ourselves properly, [...]

When you find things challenging, remember there is always someone in a tougher situation than you.  When we’re feeling low in energy; this notion is the only healthy time to compare ourselves with others. I know and admire several people who nurture a no choice attitude. It is one, I too emulated from my wonderful [...]

The humble egg falls in and out of nutritional favor. Experts once considered eggs to be an unhealthy food source, in terms of high cholesterol – found in the egg yolk. New research however, states that consuming eggs does not increase the risk of heart disease. In so the recommended quantity of weekly consumption has [...]

Although I’m conscientious and like working in a structured manner; because I’m only human, I can drop the ball of self-direction. We all get sidetracked and for our own unique reasons.  For instance, due to the cerebral palsy, physical pain can threaten to steal my attention. I’m forever needing to stretch and wiggle away pain, [...]