Many of us can relate to the anthropomorphic antics of the white rabbit in Lewis Carroll’s timeless childrens’ stories. The poor thing is always late, rushing around, and brimming over with nervous energy; which seems only apparent to the reader. He is further relatable to - since he functions, unbeknownst to him, on an undercurrent [...]

I’m happy to admit that I’m very much learning, as I go along- about how to navigate around my newly freed-up mind. I left the shackles of it in February ’23. Mind - combing is my own-made-up phrase, and method. It’s about stimulating and nurturing a growing sense of conscious awareness. Or living in awake [...]

Today my neck is hurting, it’s the nuisance of arthritis in the side of my body effected by cerebral palsy... and yet the pain is helpful. Don’t get me wrong, I don’t want, nor welcome additional physical pain, but factually, and like everyone, especially as we get older, we can hurt ourselves - often without [...]

Similarly to a Sat Nav, we often need to recalculate our direction in life; especially when it’s outside influences which change our life route. But, if we’re not mindful, then we can unwittingly self-sabotage our blueprint. We can throw it all away, perhaps in frustration; crumpling the guide, that we’ve made, that’s helping us to [...]