Like many of us living in this challenging era, I find myself having to start from scratch in terms of finding replacement work. I lost clients during Covid and am hindered by a disability. I’ve also been working on several projects, but they have yet to come to fruition. But worrying only strips us of [...]

Adaptability is the quality of being able to adjust to new conditions. This feels poignant for most of us at the moment, and many of you might relate it to the harsh economy. Almost every commodity has increased in price! We’re living in a challenging era, so we’ll be making all sorts of lifestyle adjustments [...]

I couldn’t possibly eat an entire pot of jam! Even as a kid, mesmerised by the sweet shiny reds and blacks of the berries, - that we’d helped to gather. The Willy Wonker bubble gum scent in the kitchen, as we watched the magical transformation, and the plump sweet eating when the jam was cool [...]

It’s well documented that breathing, mindfulness, and meditation help to support our mental health, and wellbeing. I know from practicing these therapies, now for more than a decade that it’s true. But, I also know that concentrating can be challenging to do, especially when there is so much on our collective minds. Actually, in order [...]