Why pursuing a hobby is helpful for your mental health

By |2020-12-21T12:36:18+00:00December 21st, 2020|

Enjoying a hobby which makes you happy is similar to spending time with your friends. You are not judged on your abilities, you are free to simply enjoy your pursuit, and it doesn’t matter how good you are at it: the fun is in the doing! I feel extremely fortunate to have a hobby; for [...]

How to talk to your abusers during seasonal festivities

By |2020-12-14T10:12:22+00:00December 14th, 2020|

Justice isn’t always served to perpetrators of abuse, many of whom continue living a free life, undetected, and in denial. Occasionally, and only if there’s sufficient evidence, historic abusers may finally be brought to justice - yet many of whom continue integrating themselves into normal life. This causes a life of anguish and pain to [...]

If Only… New charity – helping survivors of childhood sexual abuse

By |2020-12-07T09:52:30+00:00December 7th, 2020|

I know several brave survivors of childhood sexual abuse, many of whom feel that they are sadly not heard… It’s no wonder, because similarly to abuse survivors, we have been catapulted into an unquantified space, suspended somewhere in our muddled heads: our normal childhood brain developmental patterns have been interrupted by our [...]

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