Sometimes, changes in our lifestyle mean that we have to take a “just do it” attitude about the things we may not want to do. Often we see the inevitable on the horizon, so we’re aware that we ought to do some things differently; we’ve simply not gotten around to applying the adaptations. Yet, we [...]

In a recent episode of Strictly Come Dancing, actor Will Mellor spoke candidly about men’s mental health. He said, “Men put on a brave face when they struggle to talk”. In fact, he’d previously declined to participate in the popular dancing competition, because he was “worried about what other people might think of me”. Other [...]

According to science soup and smoothies help to keep you fuller for longer, than if you ate the same ingredients separately. It is classic comfort food, great for when the weather is chilly, and studies show a link between enjoying soup and an increased sense of well-being. Also, there is a lower risk of obesity [...]

We’re all living in a most challenging era, with unprecedented rising costs, and global uncertainties. Now, more than ever before, we have to let our intellect guide us; we do after all have the most intelligent brain of the species. If we look at our emotions, as though they were noisy children in a playground, [...]

It hurts, but I persevere. My body renders me to be in boring permanent pain. Besides, Daddy is smiling down at me. He’s egging me on with his mischievous grin. I stretch my back, my stiff legs, and then my arms, one is crooked, but I don’t care: bish bash bosh goodbye to limiting beliefs… [...]