Sometimes, changes in our lifestyle mean that we have to take a “just do it” attitude about the things we may not want to do.

Often we see the inevitable on the horizon, so we’re aware that we ought to do some things differently; we’ve simply not gotten around to applying the adaptations.

Yet, we know that if we do, it’ll improve our circumstances, and such concerns tend to orientate around the need to focus on our self-care.

Taking care of number one is nothing we should hold unfounded guilt over. Nor is it self-indulgent or luxurious. It is a necessity for our well-being, and we deserve to be the best versions of ourselves. The stronger we are, the more we can improve our mindset, and indeed enjoy an improved sense of clarity and happiness.

I, for instance, have been extremely fortunate to walk and talk. My parents were told that I’d not be able to do either, due to my cerebral palsy. Since I learned both, at age three, and while I’m extremely grateful to currently have physical independence; I have also somewhat taken the abilities for granted.

But that attitude changed about eighteen months ago, when I noticed that my disability was declining, and rendering walking extremely painful. Actually, the muscles in my affected side worsened more than a decade ago, but I overlooked doing anything about it then, because I’m used to physical pain, and simply put up with it.

However, this summer, when most of us lived in shorts, I realised my disability was getting harder to manage. I also noticed that my whole leg was out of alignment, and realised why I couldn’t point both feet forwards in the traditional way.

But, I still exercised, in spite of the pain, and tailored my regime according to my ability. So, I turned my attention to increasing the amount of stretching I do each day instead…

I’ve recently been put on an urgent referral list to see a specialist. I’m sure they’ll be able to discuss the best options for me to keep me mobile. And, as part of the process, I had an appointment with a physiotherapist; who upon assessing my condition, proclaimed that she seldom sees a person with cerebral palsy with my degree of suppleness. She was very complimentary about my “just do it” attitude, and the smile she caused on my face has yet to leave!

I hope you find this helpful.

SUNNY wishes,

Emma x