The phrase to smell the roses, is an idiomatic expression meaning the need to slow-down and enjoy the simple pleasures in life. I think this resonates with many of us, and sometimes we need to be reminded, that we live beyond the four walls of our homes. The restraints of our jobs, or the people [...]

Implementing positive habits and strengthening self-discipline is not easy. Especially if we’re dealing with tough times, and largely flying solo. I thank the cerebral palsy for forcing me to keep consciously aware; never a day goes by without me feeling immense gratitude that I can talk and walk… But I’m a kid at heart, was [...]

The foundation of personal development is self-discipline; and when we apply it, we realise that it helps combat anxiety and supports our mental health. We feel a higher sense of clarity, focus and self-worth. I must be disciplined due to the cerebral palsy. I am extremely lucky that I can walk – but carrying extra [...]

We humans are inundated by daily thoughts.   If we were a train, then we’d be bulging over with passengers - seated, standing. Hopping on and off, in droves- like noisy commuter traffic. Subconsciously we behave like the all-inclusive vehicle: we welcome and invite all our thoughts on board.  Too often we kindly entertain every [...]

We do not speak enough about failure! The tendency is to view failing one dimensionally and to self - judge at a surface level. The incorrect perception that one must give up, and the energy - depleting harsh self-talk – that many people subject themselves to. Or, worse still to shift the blame on our [...]