There are many reasons why you suffer with a poor self-narrative. It could be that you are an abuse survivor, and your perpetrators voice sticks, like glue, in your head. The echo of that ugly voice never really goes away. You may be in the depths of depression, and your self-worth seems as though it’s [...]

In such unprecedented times, we continue to experience many different changes to the ways in which we live and work. We might have hoped that the pandemic would be over by now, but because it’s not, undoubtedly, we’ll have to get even more adept at adapting. But, on top of job losses, financial uncertainties and [...]

With the huge increase of new COVID cases, coupled with the anguish over job loss and not being able to mix with our loved ones, our brains are overloaded with a plethora of anguish, fear and stress. We need to find and utilise as many simple ways as we can to nourish our mental health. Here [...]

Irrespective of the new strain of COVID, too many people surged to the shops. Just a couple of days before the Christmas restrictions, people were still queuing from 5am for many British supermarkets to open! Given that most people were only allowed members of their immediate household, - to enjoy the festivities, I wondered why? [...]