When life is making you feel overwhelmed with depression, stress and worry, then it’s helpful to strip back to the basics. A mind which feels like stodgy porridge needs to be diluted in order to see with more clarity. Your head space needs to be reclaimed so that you can practise courage and make productive [...]

It’s high time that any stigma about talking to ourselves is dropped! Done in the right way - honestly and balanced - talking to ourselves can be a key to “waking up”; see it like a car key starting up the engine. I believe that it is a healthy tool to utilise. This is because [...]

If we believed the limitations bestowed on us when we were younger, then we'd have little room left for personal development. We’d never feel worthy or even deem it possible to reach our dreams! Many of us have been hindered by limiting beliefs, and it’s time to dispel yours. I, for example, was not in [...]

There are many causes of depression. If I tried to list them I would miss some out, and worse still, I’d probably not include the unique reason(s) that you may suffer with the debilitating condition. I’m not an expert, I merely write about mental health from a layman’s point of view. Yet, like so many [...]