Last week, I spoke about emulating the efficiency of fast-food staff, in order to save time. I apply various short-cut hacks, so that I can fit-in all the daily tasks I need to get done; indeed, I’m frequently folding - in new ones. Yet, this isn’t how I used to be at all. I could [...]

Next time you’re enjoying a fast-food treat, watch how the catering staff operate. Their fluidity of movement saves heaps of time. It’s a conveyer-belt of efficiency: one person fills the buns, another solely cooks the fries, and in barely anytime, hey presto – you have a hot meal. Time is a precious commodity: once it’s [...]

When we cheat or kid ourselves, the only person who feels lousy is number one. There is seldom anyone who can be meaner to us, than our very selves! So how can we put a stop to our self-sabotaging behavior; especially when a constructive part of our brain- is pleading for our sensibility to: jump [...]

Some people are naturally competitive, and the hard work they undertake in order to achieve their goal is highly commendable. But when we get distracted by other people’s accomplishments; we lose sight of our own aspirations. We might feel insignificant or down-beat, and we’re at risk of self-sabotage: when we try to compete with others. [...]

Born with cerebral palsy, the prognosis given to my parents was that I’d never be able to walk or talk. I learned to do both aged three, and I’ll forever feel blessed that the disability only effects one side of my body; moreover, that my will, even as a child, was stronger than my brain. [...]