When you’re feeling blue, any victory is a massive victory. Whether it’s getting out of bed, getting dressed, or playing a game – you’ve done something good for yourself, and that deserves rewarding. Firstly, recognise these things as achievements. When we’re down, everyday routines can feel impossible. So when you manage to complete one of [...]

Some days are the worst. The absolute worst. There seems to be no light, no happiness, nothing to lift our spirits. In these darkest days, you have to remember that you are not on your own. Often these days happen to be a Monday. Maybe after a school or work-free weekend, we set ourselves up [...]

We all know that some days we feel a lot worse than others. And some days we feel fine! Our minds can be all over the place, like we are riding an actual rollercoaster. It’s very normal to have good days and bad days, and we need to help ourselves as much as possible. A [...]

It’s a cliché, but clichés are clichés for a reason – they are usually true. There is a physical connection between a healthy body and a healthy mind. For example, exercise releases hormones which make you feel good. Eating well and exercising can make us feel proud of ourselves, too. Eating a balanced diet and [...]

Mental health is an extremely important topic – and one which people still feel difficult to talk about. Why? In the past, mental health awareness was much poorer than today, and was something which was taboo, hidden and controversial. Because mental health can’t be ‘seen’, because it’s internal, it is a lot easier to dismiss [...]