When we are young, even as we age; there are language styles of people we like or admire, which instantly feel comforting or supportive. We enjoy borrowing endearing terms, often subconsciously including them in our own every day chatter. If, for example our grandparents called us: dear/ sweet / lovie / princess – then we [...]

Unbeknownst to us, we carry a lot of headache inducing tension in our skulls. When we feel under stress, we clench our jaw, yet we don’t tend to notice. Even though we might do so numerous times in a day; because it is a subconscious reaction to things we feel angst or uncertain about. It [...]

Whilst self-discipline is integral for our personal growth, of equal importance is our ability to be self-honest. We cannot fool ourselves into thinking that just because we have become ultra disciplined: eat well, exercise etc. - that this equates or negates the need for self-honesty. Self-honesty is facing our inner most feelings: the stark truth [...]

  Regularly acknowledging and citing what we feel grateful for, is housework for the mind. Doing so habitually, is to clear away the head clutter and debris, which like junk mail is fast accumulating. The litter I am describing is varied, including: things which are out of our control / news and current affairs / [...]