There will be times when you feel that you can’t talk to anyone about how you feel. Either you don’t want to talk about what’s happened or what you’re going through, or you may feel like no-one will understand how you are feeling. The thing is, no-one has to understand how you’re feeling. It’s not [...]

I wanted to reach out and help other people to find small victories amongst the darkness. I’ve asked family and friends of various ages and backgrounds to express what they do to cheer themselves up and help them deal with darkness. Firstly, any victory is a victory. Like I’ve said before, when I remembered to [...]

There have been a few people who have really been there for me through tough times. I really am grateful to those people for listening to me, guiding me, and keeping me as positive as can be. I’ve realised, especially going through close family bereavements that it’s very challenging trying to support someone who is [...]