About eighteen years ago, somebody told me that I should learn to write. I never bothered to say that her comment had floored me… but it had stemmed from my childhood: when I’d write or tell stories to my younger siblings. It’d served as a good distractor from the violence downstairs. It had also been [...]

My wonderful, flamboyant late father, loved gardening. One of my favourite memories, is finding him, half way up an ancient apple tree, because despite being deaf, with impaired balance, he was totally fearless. He was wearing: blue cut- off Levi hot pants, a t-shirt, flip flops, and a toothy golden grin, and his huge gold- [...]

Manifestation is a powerful mind shift that helps support us to realise our dreams and aspirations. Whilst there are many tools available to help us to manifest: fundamentally its foundations are simply about revising our outlook, or taking a new perspective about how we might attract the things we wish for. Here’s an example: “I’ll [...]

In real life my singing voice is awful!  Of course, the song I impersonate, midst- exercising: sounds quite good to me… it’s only my long-suffering friends and family, who endure it. But I have a new voice now: - the magnificent sound of the nightingale, will, I know forever be the tune I wake-up to [...]