Whether your vice is alcohol, tobacco, gambling, or something else, many of us seem to have vices. We often pretend we don’t, or in the extreme, beat ourselves up about why we rely on habits which do us no good. But what we find hard is to acknowledge them in the first place.

In my opinion, we use these crutches to anoint our emotional or physical pain. But we tell ourselves, especially with vices which are socially acceptable, that they form part of our much needed recreation, or that they are part of our lifestyle. Yet, deep inside, we want to change aspects of our lives to improve our wellbeing.

So, just as with discussing our mental health, I think that we should start talking about our vices with trusted friends or family, by way of getting into the right frame of mind to make changes. We need to have in the forefront of our thoughts an action plan, because what you give up will leave a gap which you’ll need to fill – for example, a smoker will experience lots of new slivers of free time and will need to think of ways to fill this time ahead of making any changes. Perhaps this time could be spent stretching limbs or exercising.

In terms of the pain you hold, you will eventually see its roots with further clarity, and will feel in a clearer frame of mind to seek professional support or confide in those you trust. Start by recognising your vices yourself, and if you feel strong enough, try to find the courage to discuss them with someone close to you.