Putting number one first forms the foundational stones of looking after others. We cannot help those we care about, until we’ve mastered how to prioritize our own wellbeing. Yet it can feel indulging, especially if we’ve spent weighty years putting other people’s demands above our own. If we’ve allocated more time people - pleasing, for [...]

There are rarely any shortcuts in achieving the life we wish to live. However much we love and cherish our family and friends: the action lies in your hands. You are the director of your own life. Equally we all have tedious daily chores and tasks, that require our management. Very few of us have [...]