April is Stress Awareness Month, and it’s also National Pet Month.

Although we will soon be approaching May, many of us will still be in lockdown – and during these uncertain times, mental illnesses are peaking.

We must be aware of this, and do everything within our control to manage our stress.

The starting point, and however painful it is, is to remember that we can only control our own actions and thoughts. So for instance, whilst I’m suffering financially because I’m self- employed, I don’t have a magic wand – and fretting over financial matters only causes me anguish and stomach pains. It is futile to worry, and it’s far more important for me to adhere to the rules of the lockdown, so that we can all get back to normal as soon as possible.

Recognising and talking openly to friends and family about our feelings of stress is helpful, since we are reminded that most of us are in the same situation. Additionally, eating as healthily as possible, getting enough sleep, and practicing gratitude also help to combat stress.

Where we are living within the confinements of our homes and are not used to spending so much time together, it’s important to allocate time to do the things which help lift our moods. It’s a good opportunity to start a hobby, learn a language or other new skill, and to invest quality time in ourselves. Even if it’s simply enjoying a relaxing bath!

Those of us who are lucky enough to own a pet can be reminded that simply stroking your companion helps to alleviate stress, as does taking a walk. If you don’t have a pet, then search for programmes about animals for instant soul nourishment, or value the sound of the wild birds that sing so beautifully right on our doorsteps.