Help avoid a cluttered mind: don’t to waste your priceless energy this New Year!

The most valuable commodity we have is our health. Wasting energy, especially on matters out of our control; has a detrimental effect on our entire physiology. Mind, Body, Spirit.

The second most precious asset is our time, and our time clock is directly linked to our energy.

We all have optimum times in which we’re most productive, and that is predominately during the day time, the natural light. Every cell in any living organism, is conditioned and most highly charged during sun rise. Equally to usually take rest at sun set. Time and energy are intrinsically linked.

Additionally, we have the pitfalls of our human emotions to contend with. The unfair, or wrong actions or words of other people. They are akin to quicksand of the mind, and we can waste far too much time; in both trying to understand others. Or the natural human desire to fix problems, or seek justice.

Limit the energy and time you waste lamenting on such folk, especially when the issue is with them. Do this, because it is one-sided and they simply are not at the same juncture as you are – in their personal developmental journey. When people lie, or when they are unkind, always remember they are either jealous of your grit and spirit.  Or, they are suffering with low self-esteem.

Not everyone you meet is meant to continue in your life’s journey. We are like trees and some of the dead wood will fall, new leaves will blossom. If someone is not giving you the same standard of love and respect as you devote on them: remove yourselves from their lives and do not feel bad about protecting your priceless energy.

Many people are happy living in distorted realities, they pretend all is well, busying themselves in trying to manage the perceived problems in you; as opposed to acknowledging their own. They waste enormous amounts of your energy and time, purely because they are not brave enough to be self-honest. I have endured several people like this and I am thankful that I no longer must.

We all get issued with one life, we enter the world with nothing, and we leave the world the same. It is our attitudes and life experiences that are the only divider in mankind.

If we have been misfortunate and dealt with harrowing past lives or physical impairments’ then these factors, if we have been lucky enough to survive them; unwittingly attract others to lean on us. We have been in the lions’ den more than the people who want to cash-in on our positive outlook and energy.

Energy must be balanced, and preserved. So, if it doesn’t feel balanced – in any aspect of the pursuits you conduct; or the people you are involved with: then this is your red flag to reproportion your priceless energy.

I hope you find this helpful.

SUNNY wishes,

Emma x