Time is the most precious commodity we humans have, and similarity to finding coins on the street: we should look for it.

Whilst there are countless courses designed to help us find more time, and they can be helpful; none of them consider that we have our own unique agendas. Frankly, one size doesn’t fit us all.

Therefore, when I’ve historically looked at such programs, – they’ve left me feeling frustrated, because they have been unrealistic, and don’t align to my personal circumstances. I’ve thought: “sounds good in theory”, or “Okay so I need to manage my time, but how do I apply such recommendations to me?”

Additionally, if we try to adhere to what feels like cold rigid advice, knowing that it might be unachievable, then we only end up being unkind to ourselves, if we fail to follow it!

Instead, I first looked at my free time, initially on a single day basis. These days, I can now extrapolate per week.  Factoring in the small amount of paid work that I do, and the household chores, which I ensure to share with my partner; I have two spare hours a day.

The cerebral palsy, tends to make me robotic by late afternoon, so this time is dedicated to my simple exercise regime. During the evenings, I’ve learned to say goodbye to feelings of annoyance pertaining to my limited mobility: instead, I read or relax.

Since I enjoy writing, then I find the time to do so, simply by keeping my laptop on, together with paper and pen to hand, – should I suddenly happen upon a new idea. Similarly, if you like painting, then you could keep a sketch pad in the kitchen: ready and waiting. If you fancy making a batch of biscuits, then leave the dry ingredients out for when you return from work, – as it’ll help swell your energy when you get back feeling tired.

Start by noting what your daily allocation of free time is.

I am ever-grateful that in a former career, my sales results were measured weekly; therefore, I knew what I needed to make per day. This is a beneficial mindset because it supports our mood; and if we don’t get it right, then we can resume the following day. The key being that by thinking in this manner, we become consciously aware; besides of which new habits take a little time to root and grow. It’s no different to learning to ride a bike: we won’t get it right straight away. But we feel the desire to gain a new skill: – we are awake and receptive towards the new idea.

When we remind ourselves that time cannot be back-dated, then we grow more respect for the fast-fleeting stuff. We can liken it to warming rays of sun: make the most of it.

We can start planning how we’ll grab the stuff. To feel more fulfilled in doing so. To even find the time for new hobbies: we become in the glorious constructive state of awareness and mindfulness.

I hope this is helpful.

SUNNY wishes,

Emma x