Most of us are experiencing challenging uncertain times, both due to the economy of the particular country we live in, and our individual circumstances.

There is a tendency to sometimes feel like taking refuge under the duvet and to try not to feel guilty when you need to do so. It is a normal human function, now and again, and you should trust your own intellect because your mind is telling you to take it easy.

But it’s important to keep an eye on yourselves when your energy feels like it’s leaking, and not succumb to collective days of doing nothing, but overthink.

This state of mind is fast, like quicksand, and it’s not kind to a fragile mind. I speak from experience when I mention that the critical voice seems to take advantage of a low mood quickly.

So, we owe it to ourselves, and all those who love us, to jump back into the driving seat of our unique and intelligent human brain. We can liken our emotions and energy-depleting worries, to a playground of noisy children. We can be the teacher blowing the whistle, – as we start to consciously face up to our worries: the kids who scream the loudest. Remember, our whistle is powerful, the same as our minds, and in the quiet times you need under your duvet,-  you can gently clamber back in your driver seat.

You can jot down friends who may be able to help you. You could go to your local advice centre. You could join helpful Facebook groups to link up with like-minded people.

But, in order to gain more progressive steps of growing energy, first must come self-care.  If you’re not eating sufficient fresh produce then this will negatively affect your moods. Try making a chart, keep a tally and start aiming for five portions daily. Make sure you sleep enough hours – 7-8.

Look at your problems, list them, and prioritise those most urgent. If you have to call creditors, doing one daily is better than trying to tackle them in one go. Little steps of progress are always far easier to attain as opposed to trying to build Rome in a day.

Remember that how you are feeling currently is a chapter of your life. It is not the full story. Your circumstances will improve, and there are people available who can help you.

When we remember that we own our own minds and that we belong in the driving seat of our own thoughts, this shift in thinking in itself gives a brand new sense of strength.

Sometimes, when I’m feeling particularly stressed, I recall times in my life when I felt dynamic and I siphon off the energy and apply it to my real-time. I find this hugely helpful.

Worrying, and over-thinking, although it’s natural, don’t do anything for your well-being.

It’s far better to bravely look at your problems, and tackle them one at a time. When we drive a car, we make a succession of single manoeuvers. We don’t simply jump into the driving seat and zoom off, we apply a series of methodical actions, and in so, our car drives smoothly down the road.