When we’re feeling overwhelmed by our busy lifestyles, and coping with depression, it can be too easy to lose sight of our perspective.
In my experience, depression is like a cloud; sometimes the skies are blue, and then with no notice, the dark clouds loom overhead. Trying to function during these times is challenging. It feels like trying to navigate through the day whilst being caught in fog!

Achieving the smallest of tasks during such times is akin to learning a foreign language. In my opinion, a change of mood distorts our rationality, heightens self-criticism and triggers off the untrue self-narrative that we utter to ourselves.

I find it helpful to keep in my conscious mind the symptoms that I endure, such as loss of appetite, despondence and feelings of detachment. I find it helpful to say things to myself like: “Emma you are not eating because you feel depressed”. Saying my symptoms allowed, and I’m a huge fan of doing so in the mirror, helps me feel more grounded. It also helps me pull my mind away from the depleting effects of functioning on auto-pilot.

Your symptoms of depression will vary, and whatever they are, try saying them aloud bravely in the mirror. It will make it easier for when you wish to discuss them with friends and family, too. I also like to start a conversation with myself, and respond to myself as I would to a friend in need. By imagining what advice I would give to someone else, I am able to help put my thoughts and worries into perspective. Suddenly I have more guidance when I imagine I’m giving advice to someone else instead of me!

Basic exercises truly help to keep your feelings in the forefront of your mind. You won’t feel instantly better, however you will become more adept at changing your perspective when you are enduring depression.