Depression has a sludgy feel about it – it’s extremely tiring…

So – there’s nothing more helpful, when we get a sudden notion, to do or try something new!

Try to be inspired by people and nature around you.

When I take on a new task or try something new, it feels like a loosening of my limbs – I’m sure the day actually looks brighter, the clouds form Disney balloon faces! It doesn’t matter at all what the new thing it is that you wish to try: it can be literally anything.

A friend wants to start evening strolls, for instance – the seafront will be beautiful. Be realistic and start with one night a week. Another friend wants to learn upholstery, or candle making. Or perhaps you could finally pop into that museum you’ve been meaning to explore for ages.

These pursuits, and especially anything that’s new or out of our comfort zones, are extremely good for our mental health.

And, if your notions scale up to ideas and dreams, then be determined. Make sure you research the market: do the calculations, promote on all the relevant platforms, keep practicing your craft… And if after a realistic time you are simply not drumming up enough sales then know when to stop. This is about trusting you!

There is now evidence that our brains and stomachs are connected in a special way. Experts refer to our stomachs as a “second brain”. So when we feel intuitively certain that something won’t work out – sadly it probably won’t.

If we can trust our gut feelings and can be determined enough to keep them in our conscious thoughts, then this alone could lead to a more improved, determined version of you. Petals of determination could start unfolding in your thoughts… But equally, if we feel instinctively that an endeavour we are trying isn’t working, then know when to stop.

It is not a failure, it’s you gaining new experience. Some people simply call it “feedback”. Try to adopt this attitude for improved mental wellbeing – and try to be brave with your new pursuits.