All of us from time to time feel sorry for ourselves, and it doesn’t make us bad people. I, for instance, have felt sorry for myself due to my disability becoming more challenging, missing my loved ones, and worrying about work security.

We could compare this sort of anxiety to having a headache, whereby a sensible remedy is to take paracetamol. When our heads are pain-free, we function with more ease. Similarly, when we call to mind people whom we admire, we have an improved sense of perspective and a replenished sense of gratitude; within those emotions, we can’t help but feel energised and inspired by these people.

So, when you next feel sorry for yourself, a really good tip is to write down a list of all the people you admire. Think of as many as you can and try to avoid listing the famous or well-known. The simple reason for avoiding so is because they often feel too far away from the reality of our own lives, and it’s hard to relate to them.

Instead, consider all of the ordinary people who have touched your hearts in recent times. Think of them in as much detail as possible, and even if you don’t know them, their determination, courage, and achievements will make you feel as though you do because they are relatable.

Without naming mine, they include two amazing friends conquering serious illness, an incredible single mother, and an abuse survivor with an awesome attitude.

For the world to heal, I truly believe we should spread consideration and kindness. We can’t become too insular because we humans need to unite. We need to help sustain and grow healthier generations whilst being more mindful that we all share fragile emotions. Feeling inspiration and love for others is extremely helpful in achieving this.